Train Efficiently, Reduce Injury, Race Confidently

You have goals to meet. Don’t let an injury sideline what you started. Let us help tailor a specific plan for your current condition.

Do you find yourself injured in the middle of a training cycle?

Despite the best intentioned training plans, injuries can occur. How you plan going forward is critical to your longevity in the sport you love. Our coaches are experienced Doctors of Physical Therapy and understand your unique needs and goals.

THE PROCESS

  • 1) Submit your Inquiry

    Schedule your phone call and fill out our form with pertinent training information and injury history

  • 2) Online Consultation

    Discuss yor specific training needs with one of our PTs. Based on your goals and current condition, we will help develop a plan that works for you.

  • 3) Receive your 4 week plan

    Our programs are based on 4 week blocks. A specific plan will be generated for your needs. Routine follow ups and program modifications are recommended but not required.

Put 10X to work FOR YOU

At 10X Physiotherapy, we know you do not want to have to deviate away from your original plan because of an injury. However, it is still possible to meet your original racing goals if some things are done correctly. Our experienced endurance coaches will craft a specific plan for your training needs that will not jeopardize the healing process. If you have an injury that affects how you train, let our experts guide you through the process to keep you fit while you heal.

COACHING OPTIONS

  • 30 min phone consultation

  • 4 week plan provided

  • Cost: $110

  • Initial phone consultation

  • 4 week plan provided

  • 2- 30 min check-ins

  • Cost: $210

  • Initial phone consultation

  • 12 week plan provided

  • 6- 30 min check-ins

  • Cost: $550

HEAR WHAT OUR CLIENTS ARE SAYING

  • This training has helped keep our long distance athletes fit and healthy as they progress through the year around program. Some of our athletes have been able to return to competition as if they never took time off.

    Coach K. Terino- 2x Alabama State Champion XC coach

  • My experience with 10X Physio has been nothing short of exceptional. They crafted a tailored plan for me to continue training while my hamstring healed. The outcome exceeded my expectations. I felt stronger than ever at 44, achieved a PR, and even Boston Qualified!!

    Ryan

  • I had no idea I would come out of an injury running PRs! I had hoped I would not loose much fitness, but I actually came away from injury in better shape!

    Heidi