Senior Fitness at Home
WHAT IS SENIOR FIT ?
It is a customized fitness program developed by our Doctors of Physical Therapy specifically designed for you to:
- Reduce your risk of falls
-Live longer and safer at home
- Promote independence and restore confidence
-Return to things you enjoy
10x Senior Fitness
Fitness services provided to the senior population designed to help improve fitness, increase strength and return to or keep doing the things they love. We come to you - in your home- and help you achieve a level of independence and health through fitness.
How does it work:
One of our PTs comes to your home and does an in-home assessment of your movement, fitness and balance
We discuss your goals and create a fitness and wellness plan just for you that helps you achieve your goals as well as helping improve your overall health.
We will communicate with your doctor along the way to keep them informed.
We continue to monitor your progress, adjust accordingly, and are by your side every step of the way.
These wellness services are private pay and are not covered by Medicare.
What are the benefits of fitness with a physical therapist?
Physical therapists are movement specialists and are the best resource to assess your movement, strength, and balance issues.
Physical therapists have extensive experience in fall prevention and determining the mechanism of balance deficits that ultimately cause issues.
Physical therapists are ideal to establish and monitor a useful exercise routine that fits your specific goals.
